Lesley And Eve

Weekly Workouts

Weekly Workout + Lower Body Focus

Monday + Off the Shoulder

Weekly Workout + Lower Body Focus

Hey Ya’ll!

I hope everyone is having a great Monday so far. I had to go and pick up my little one, he wasn’t feeling to well at all. I was super bummed that I couldn’t get him an appointment today. His allergies are really getting the best of him this season, and I have been so worried about him, among other things. #mommyproblems.

N-E-Way, I am working out when I can. When I feel well enough to do so. Some days I just don’t have the energy. Or I will do a full blown workout, and then fell like shit for the rest of the day. I am still searching for balance and wellness post surgery. The surgery I had may not have been the best surgery for me. I had moderate reflux prior to having surgery, and now my REFLUX IS ON FIRE LIKE A BIA, and my bowels won’t quit. I’m starting to think I need a healer (neuropath) and not a doctor. Neuropaths are not covered by insurance, and are REALLY, REALLY expensive. But, I’m sick of spending my days on the toilet (TMI), and eating tum’s like they are tic tac’s. So, that is where I am, meditation has helped keep me still.

ALRIGHT! LETS get to some lower body focus!


Warm up

10 Jumping Squats 

10 Mountain Climbers

 10 Super Mans 

Part 1 Repeat X3 

60 Squats

60 Jumping Jacks

60 Crunches

60 Mountain Climbers

60 Jack Knives

Weekly Workout (HIIT)

Lace up + White Shorts

Weekly Workout (HIIT)

Hey ya’ll! I hope every is having a great week so far! I am trying to get back into a good workout routine. I was able to go to Crossfit this morning. First time in many mornings. GAH! I swear I have literally had a doctors appointment almost every morning. Shit is beyond annoying to my LIFE!  Having 3 surgeries since February is ALOT! I am still meditating, and tying to clear my head space. I am listening to some amaze podcast that have been life changing….real tho! Putting so much in perceptive.

I can’t see myself having anymore surgeries. Shit gives me anxiety thinking about it. I feel like I have anesthesia brain, I can’t remember ANYTHING! I have to write everything down!

I am always going to keep things real with ya’ll. My exercise routine has been horrible! I have been a CARDIO queen. Cardio is easy, you don’t have to do any thinking to do cardio. Just go! I can see a difference in my body from doing only cardio. My arms are saggy, baggy! Even body weight movements can help toning! Nothing is heavier than your own body weight!

Alright! Let’s get this party started!

Warm Up 

15 Push-Ups 

15 Super Man’s 

15 Jumping Squats 

 

Only 1 Part today- Repeat X 3 Take up to 30 Minutes! 

50 Push-Up’s 

50 Mountain Climbers 

50 Jumping Squats 

50 Crunches 

Weekly Workout

Lace up + White Shorts

Weekly Workout 

Good Morning! I know there are a lot of new subscribers, so I your probably wondering what does she know about working out? LOL! Well I am a Certified Personal Trainer, and I did actually personal train for a little bit in a very small privately own gym. Not, going to lie…it was primarily women. I offer workouts on my blog as my way of giving back to my readers/subscribers. A little variety is always nice.

I’m trying to stay ahead of the game this week, and add a workout early. I’m hoping you check your email, and can have this workout for tomorrow morning. It’s kind of a gloomy this morning in San Anotnio, well I should say the Schertz’s area. I am actually able to sit out back, and write this post. My back yard is one of the two top things I love most about my house. I didn’t have such appreciation until about a year or so ago. It’s my place of serinty, and where I have found expound up my new love of meditation.

What do you all have going on today? I am once again tackling the beast that is my closet. I found that if I attack my closet in sections I feel more accomplished. I’m a clothing hoarder. With the change in seasons I need to purge my closet of things that I wore once last season, or that I didn’t wear at all. I’m trying really hard to stick to neutrals, with some pops of colors. But, my moto is to dress for the weather, and not for the season. If it’s hot out, you will not see me in knee high boots.

N-E-Way, Let’s gets grinding on a workout! Skinny jean season is coming, AND let’s not have to jump up, and down to get into our skinny jeans, or have to lay on the bed and pull, pull, pull to get them over our butt this skinny jean season!

(Plus size options are also included in the selections below)

Warm up- Repeat X 2 

20 Jumping Squats

20 Crunches

20 Jumping Jacks

 

Part 1 Repeat X 5 

10 Burpee’s

10 Lunge’s (In place, make sure your back knee touches the ground)

10 Jumping squats

10 Mountain Climbers

20 Crunches

 

Weekly Workout + HIIT

Weekly Workout + HIIT

Hey, ya’ll hey!

So lets get back together for another weekly workout with HIIT! I know its hot, but the workouts must go on! You guys know that I am still recovering, and feel like a straight up smoker! But, its cool or whatever. Actually, its not! LOL!

Alright! Lets get this party started! Take very little BREAKS! The goal is to consistently move! Make sure you are drinking plenty of fluids…..cause its HOT outside ya’ll!

Warm up 

25 Burpee’s 

Part 1 Repeat X3 

40 Mountain Climbers 

40 Jumping Jacks 

40 Walking Lunges 

40 Situps 

20 Push-ups 

Weekly Workout + HIIT

Leith Tank + Olive

Weekly Workout + HIIT

Good morning! I hope everyone is doing well this morning! I wanted to get a workout going for people who workout at home, or who are looking for some variety! I know I have a ton of the blog, but sometimes its fun to add something new. I am just out of surgery, so I am not working out at full capacity. I literally feel like I have been a smoker for like 20 years. It is sooo  hard to catch my breath. I know with diligence I will get back to a good fitness level!

N-E-Way lets get this workout going!

Warm Up 

100 Jumping Jacking’s 

Part 1 (Complete this Rep Scheme for 28 minutes, and DONE)! 

15 Burpee’s 

15 Mountain Climbers 

15 Superman’s 

15 Jumping Squats 

15 Push-Ups 

 

Weekly Workout + HIIT

Black + Black

Weekly Workout + HIIT 

I hope everyone is doing well today! I wanted to take some time and get a workout posted this morning. I know we can all get into the routine of doing the same workouts over and over. On Saturday I was driving to the bank in Cibolo and I noticed that an Orange Theory is going to be opening! I wish it was a Soul Cycle, but I have wanted to try out Orange Theory! Anyway, I think it would be neat to get a punch card or something. Maybe go once a week.

Alright, on to the workout!

Warm up 

25 Jumping Jacks

25 Squats

Part 1 Repeat X 5 

15 Burpee’s

15 Push-up’s

15 Sit-ups

 

Weekly Workout

Weekly Workout 

Hey! I hope everyone is doing well today! THIS TEXAS HEAT THO! It’s crazy to think that the weather hasn’t reached the level of miserable yet. N-E-Way, I hope the last few workouts have been helpful! I feel like I am in the worst possible shape of my life, do you ever feel that way? Kind of like you are dragging dead weight…LOL! Things always seem to go well, and then….PLUNK! Am I right. Dang, I have had more medical issues in the last year than I think I have had in my entire life. I’m always honest, I have to be careful because I have a non-reboundable personality. I have started meditating, everyday. It has been very helpful. I am looking forward to having surgery soon, and working on my inner and outer health!

Okayyyyyyy…………

Let’s do 100’s today

Skip the warm up! 

Part 1 Repeat X1 

100 Mountain Climbers

100 Crunches

100 Jumping Jacks

100 Squats

100 SuperMan’s

100 Lunges

50 High Knee’s/50 Butt Kicks

Weekly Workout + HIIT

Leilani Garrett = 's Wife+Mother+Coach+Life Changer

Weekly Workout

Good Morning! I hope everyone had a fantastic weekend! I am going to keep up with the weekly workouts, as I know summer weight-loss can be a challenge. My weight is always my challenge..LOL!

Alright! Here we go! 

Warm Up  Repeat X 2 

25 Super Man’s

25 Jumping Squats

Part 1 Repeat X 4 or for 18 minutes! #done

50 Jumping Jacks

40 Walking Lunges

50 Jumping Jacks

Weekly Workout (HIIT)

Mandy Flores + Muscles Like Mandy

Weekly Workout (HIIT)

Hey! I hope everyone’s Wednesday is off to a great start! How did yesterday’s workout go?

I have had to force myself to get back into a good workout routine. I have had so many doctors appointments as of late, and its been hardddddd!!!!!!  I caught myself picking certain workouts, easy workouts, and eating more carbs than I normally would. Carbs taste so good, and they sell them everywhere! I have the mind of an obese person, and I have to be mindful of this everyday of my life. I have also been under a lot of STRESS! Stress will wreck your body like no one’s business! I never sleep more than 3 or 4 hours so I can’t use that as an excuse…LOL! #veteranproblems

N-E-Way I did yesterday’s workout, and my legs are screaming! I made sure to do LISS, and I am going to make sure I stay consistent with LISS 3-4 times per week. LISS is hard to stay consistent with..it’s boring. Just keeping it real! Find a place of peace, and get your LISS done. It will shed body fat!

How do you hold yourself accountable?

 

Warm Up

50 Mountain Climbers 

50 Jumping Jacks 

Part 1 (Intended to be fast due to low reps) Complete for 11 minutes, 3 minute break, then again for 11 minutes 

10 Push-ups

10 Mountain Climbers 

10 Jumping Squats 

10 Sit-ups  

Mandy Is our featured athlete on the cover (follow her on instagram for inspiration @muscleslikemandy)

Weekly Workout + Lower Body Focus

Weekly Workout

Weekly Workout 

Good Morning! I hope everyone is having a wonderful Tuesday morning! 

I have been MIA for a bit, but will be back to updating the workout section! I have had a few offers from Personal Trainers to program my weekly workout section, and I said no…LOL!

I’m still a certified personal trainer…with no clients! LOL! My goal is not to have clients, but to bring knowledge, and workouts to my readers that offer variety and work! I plan is to start including high protein snack ideas in the near future as well! 

So, It seems like leg and ab workouts have been of big concern for tons of people. I like to do high rep workouts when it comes to my abs, and lower body. DON’T forget to ALWAYS do your LISS at a steady heart rate 30-45 minutes 3-4 times per week! Make the time to get it done! I know, I know…I don’t feel like doing it either, wonk, wonk! 

Warm Up- Repeat X2 

25 Jumping Jacks 

25 Mountain Climbers 

25 Supermans 

Part 1  Repeat as many times as possible for 22 Minutes 

24 Stationary Lunges 

24 Squats 

24 Push-ups 

24 Toe Touches (Lay on your back, extend your upper body up, and touch your toes) Kinda like a JACK KNIFE 

 

Have a great day! 

 

 

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