Lesley And Eve

Lunges

Weekly Workout + Lower Body Focus

Monday + Off the Shoulder

Weekly Workout + Lower Body Focus

Hey Ya’ll!

I hope everyone is having a great Monday so far. I had to go and pick up my little one, he wasn’t feeling to well at all. I was super bummed that I couldn’t get him an appointment today. His allergies are really getting the best of him this season, and I have been so worried about him, among other things. #mommyproblems.

N-E-Way, I am working out when I can. When I feel well enough to do so. Some days I just don’t have the energy. Or I will do a full blown workout, and then fell like shit for the rest of the day. I am still searching for balance and wellness post surgery. The surgery I had may not have been the best surgery for me. I had moderate reflux prior to having surgery, and now my REFLUX IS ON FIRE LIKE A BIA, and my bowels won’t quit. I’m starting to think I need a healer (neuropath) and not a doctor. Neuropaths are not covered by insurance, and are REALLY, REALLY expensive. But, I’m sick of spending my days on the toilet (TMI), and eating tum’s like they are tic tac’s. So, that is where I am, meditation has helped keep me still.

ALRIGHT! LETS get to some lower body focus!


Warm up

10 Jumping Squats 

10 Mountain Climbers

 10 Super Mans 

Part 1 Repeat X3 

60 Squats

60 Jumping Jacks

60 Crunches

60 Mountain Climbers

60 Jack Knives

Weekly Workout

Lace up + White Shorts

Weekly Workout 

Good Morning! I know there are a lot of new subscribers, so I your probably wondering what does she know about working out? LOL! Well I am a Certified Personal Trainer, and I did actually personal train for a little bit in a very small privately own gym. Not, going to lie…it was primarily women. I offer workouts on my blog as my way of giving back to my readers/subscribers. A little variety is always nice.

I’m trying to stay ahead of the game this week, and add a workout early. I’m hoping you check your email, and can have this workout for tomorrow morning. It’s kind of a gloomy this morning in San Anotnio, well I should say the Schertz’s area. I am actually able to sit out back, and write this post. My back yard is one of the two top things I love most about my house. I didn’t have such appreciation until about a year or so ago. It’s my place of serinty, and where I have found expound up my new love of meditation.

What do you all have going on today? I am once again tackling the beast that is my closet. I found that if I attack my closet in sections I feel more accomplished. I’m a clothing hoarder. With the change in seasons I need to purge my closet of things that I wore once last season, or that I didn’t wear at all. I’m trying really hard to stick to neutrals, with some pops of colors. But, my moto is to dress for the weather, and not for the season. If it’s hot out, you will not see me in knee high boots.

N-E-Way, Let’s gets grinding on a workout! Skinny jean season is coming, AND let’s not have to jump up, and down to get into our skinny jeans, or have to lay on the bed and pull, pull, pull to get them over our butt this skinny jean season!

(Plus size options are also included in the selections below)

Warm up- Repeat X 2 

20 Jumping Squats

20 Crunches

20 Jumping Jacks

 

Part 1 Repeat X 5 

10 Burpee’s

10 Lunge’s (In place, make sure your back knee touches the ground)

10 Jumping squats

10 Mountain Climbers

20 Crunches

 

Weekly Workout

Weekly Workout 

Hey! I hope everyone is doing well today! THIS TEXAS HEAT THO! It’s crazy to think that the weather hasn’t reached the level of miserable yet. N-E-Way, I hope the last few workouts have been helpful! I feel like I am in the worst possible shape of my life, do you ever feel that way? Kind of like you are dragging dead weight…LOL! Things always seem to go well, and then….PLUNK! Am I right. Dang, I have had more medical issues in the last year than I think I have had in my entire life. I’m always honest, I have to be careful because I have a non-reboundable personality. I have started meditating, everyday. It has been very helpful. I am looking forward to having surgery soon, and working on my inner and outer health!

Okayyyyyyy…………

Let’s do 100’s today

Skip the warm up! 

Part 1 Repeat X1 

100 Mountain Climbers

100 Crunches

100 Jumping Jacks

100 Squats

100 SuperMan’s

100 Lunges

50 High Knee’s/50 Butt Kicks

Weekly Workout + Lower Body Focus

Weekly Workout

Weekly Workout 

Good Morning! I hope everyone is having a wonderful Tuesday morning! 

I have been MIA for a bit, but will be back to updating the workout section! I have had a few offers from Personal Trainers to program my weekly workout section, and I said no…LOL!

I’m still a certified personal trainer…with no clients! LOL! My goal is not to have clients, but to bring knowledge, and workouts to my readers that offer variety and work! I plan is to start including high protein snack ideas in the near future as well! 

So, It seems like leg and ab workouts have been of big concern for tons of people. I like to do high rep workouts when it comes to my abs, and lower body. DON’T forget to ALWAYS do your LISS at a steady heart rate 30-45 minutes 3-4 times per week! Make the time to get it done! I know, I know…I don’t feel like doing it either, wonk, wonk! 

Warm Up- Repeat X2 

25 Jumping Jacks 

25 Mountain Climbers 

25 Supermans 

Part 1  Repeat as many times as possible for 22 Minutes 

24 Stationary Lunges 

24 Squats 

24 Push-ups 

24 Toe Touches (Lay on your back, extend your upper body up, and touch your toes) Kinda like a JACK KNIFE 

 

Have a great day! 

 

 

Weekly Workout + Lunges + Squats

Leilani Garrett = 's Wife+Mother+Coach+Life Changer

Weekly Workout + Lunges + Squats

Good Morning!

I hope everyone is having a fantastic week so far! It has been pretty rainy in San Antonio, but I still open up the windows and let in whatever lighting I can! I’m having surgery fairly soon so my exercise regime is going to change a lot! But, don’t worry! I will keep you all update with wonderful workouts along the way!

N-e-way! Lets get going with a little workout!

Warm up

15 Burpee’s 

______________

Repeat X 5 

24 Walking Lunges 

24 Squats 

24 Sit-ups 

 

Weekly Workout + Squats + Lunges + HIIT

Off The Shoulder + Denim Dress

Weekly Workout 

Good Morning!

I hope everyone had a wonderful weekend!

I have been running around like crazy lately, but wanted to get a workout posted. I am linking my Apple Watch, because it is seriously the best investment ever! It really helps me stay accountable in regards to how much I’m eating etc.

N-E-Way, on to the workout!

Warm-up 

50 Jumping Jacks

20 Squats

_______________

Part 1 Repeat X3 

20 Superman’s

20 Jumping Squats

20 Lunges in place

_________________

Part 2  Repeat X 2 

20 Sit-ups

20 Push-ups

 

Weekly+Workout+HIIT

Weekly+Workout+HIIT

Good Morning!

Happy Monday! I hope everyone had a fantastic weekend! I am getting back into the swing of things after having surgery, slowly but surely! I am really loving the weather, it was a little brisk outside yesterday, but still amazing! So, are ya’ll ready to hold on tight to those summer bodies we built in the winter? Say, yes! I know you want too!

Okay, Lets get going with today’s workout!

Warm-Up 

25 Squats

25 Mountain Climbers

____________________

Part 1 (Repeat X3 or for 20 Minutes) 

24 Jumping Squats

24 Lunges

24 Step-Ups (12 each leg)

24 Crunches

24 Burpee’s

My #fav Splits59 workout GEAR!