Lesley And Eve

Mom workouts

Weekly Workout (HIIT)

Lace up + White Shorts

Weekly Workout (HIIT)

Hey ya’ll! I hope every is having a great week so far! I am trying to get back into a good workout routine. I was able to go to Crossfit this morning. First time in many mornings. GAH! I swear I have literally had a doctors appointment almost every morning. Shit is beyond annoying to my LIFE!  Having 3 surgeries since February is ALOT! I am still meditating, and tying to clear my head space. I am listening to some amaze podcast that have been life changing….real tho! Putting so much in perceptive.

I can’t see myself having anymore surgeries. Shit gives me anxiety thinking about it. I feel like I have anesthesia brain, I can’t remember ANYTHING! I have to write everything down!

I am always going to keep things real with ya’ll. My exercise routine has been horrible! I have been a CARDIO queen. Cardio is easy, you don’t have to do any thinking to do cardio. Just go! I can see a difference in my body from doing only cardio. My arms are saggy, baggy! Even body weight movements can help toning! Nothing is heavier than your own body weight!

Alright! Let’s get this party started!

Warm Up 

15 Push-Ups 

15 Super Man’s 

15 Jumping Squats 

 

Only 1 Part today- Repeat X 3 Take up to 30 Minutes! 

50 Push-Up’s 

50 Mountain Climbers 

50 Jumping Squats 

50 Crunches 

Weekly Workout

Lace up + White Shorts

Weekly Workout 

Good Morning! I know there are a lot of new subscribers, so I your probably wondering what does she know about working out? LOL! Well I am a Certified Personal Trainer, and I did actually personal train for a little bit in a very small privately own gym. Not, going to lie…it was primarily women. I offer workouts on my blog as my way of giving back to my readers/subscribers. A little variety is always nice.

I’m trying to stay ahead of the game this week, and add a workout early. I’m hoping you check your email, and can have this workout for tomorrow morning. It’s kind of a gloomy this morning in San Anotnio, well I should say the Schertz’s area. I am actually able to sit out back, and write this post. My back yard is one of the two top things I love most about my house. I didn’t have such appreciation until about a year or so ago. It’s my place of serinty, and where I have found expound up my new love of meditation.

What do you all have going on today? I am once again tackling the beast that is my closet. I found that if I attack my closet in sections I feel more accomplished. I’m a clothing hoarder. With the change in seasons I need to purge my closet of things that I wore once last season, or that I didn’t wear at all. I’m trying really hard to stick to neutrals, with some pops of colors. But, my moto is to dress for the weather, and not for the season. If it’s hot out, you will not see me in knee high boots.

N-E-Way, Let’s gets grinding on a workout! Skinny jean season is coming, AND let’s not have to jump up, and down to get into our skinny jeans, or have to lay on the bed and pull, pull, pull to get them over our butt this skinny jean season!

(Plus size options are also included in the selections below)

Warm up- Repeat X 2 

20 Jumping Squats

20 Crunches

20 Jumping Jacks

 

Part 1 Repeat X 5 

10 Burpee’s

10 Lunge’s (In place, make sure your back knee touches the ground)

10 Jumping squats

10 Mountain Climbers

20 Crunches

 

Weekly Workout + HIIT

Weekly Workout + HIIT

Hey, ya’ll hey!

So lets get back together for another weekly workout with HIIT! I know its hot, but the workouts must go on! You guys know that I am still recovering, and feel like a straight up smoker! But, its cool or whatever. Actually, its not! LOL!

Alright! Lets get this party started! Take very little BREAKS! The goal is to consistently move! Make sure you are drinking plenty of fluids…..cause its HOT outside ya’ll!

Warm up 

25 Burpee’s 

Part 1 Repeat X3 

40 Mountain Climbers 

40 Jumping Jacks 

40 Walking Lunges 

40 Situps 

20 Push-ups 

Weekly Workout + HIIT

Leith Tank + Olive

Weekly Workout + HIIT

Good morning! I hope everyone is doing well this morning! I wanted to get a workout going for people who workout at home, or who are looking for some variety! I know I have a ton of the blog, but sometimes its fun to add something new. I am just out of surgery, so I am not working out at full capacity. I literally feel like I have been a smoker for like 20 years. It is sooo  hard to catch my breath. I know with diligence I will get back to a good fitness level!

N-E-Way lets get this workout going!

Warm Up 

100 Jumping Jacking’s 

Part 1 (Complete this Rep Scheme for 28 minutes, and DONE)! 

15 Burpee’s 

15 Mountain Climbers 

15 Superman’s 

15 Jumping Squats 

15 Push-Ups 

 

Weekly Workout + HIIT

Leilani Garrett = 's Wife+Mother+Coach+Life Changer

Weekly Workout

Good Morning! I hope everyone had a fantastic weekend! I am going to keep up with the weekly workouts, as I know summer weight-loss can be a challenge. My weight is always my challenge..LOL!

Alright! Here we go! 

Warm Up  Repeat X 2 

25 Super Man’s

25 Jumping Squats

Part 1 Repeat X 4 or for 18 minutes! #done

50 Jumping Jacks

40 Walking Lunges

50 Jumping Jacks

Weekly Workout (HIIT)

Mandy Flores + Muscles Like Mandy

Weekly Workout (HIIT)

Hey! I hope everyone’s Wednesday is off to a great start! How did yesterday’s workout go?

I have had to force myself to get back into a good workout routine. I have had so many doctors appointments as of late, and its been hardddddd!!!!!!  I caught myself picking certain workouts, easy workouts, and eating more carbs than I normally would. Carbs taste so good, and they sell them everywhere! I have the mind of an obese person, and I have to be mindful of this everyday of my life. I have also been under a lot of STRESS! Stress will wreck your body like no one’s business! I never sleep more than 3 or 4 hours so I can’t use that as an excuse…LOL! #veteranproblems

N-E-Way I did yesterday’s workout, and my legs are screaming! I made sure to do LISS, and I am going to make sure I stay consistent with LISS 3-4 times per week. LISS is hard to stay consistent with..it’s boring. Just keeping it real! Find a place of peace, and get your LISS done. It will shed body fat!

How do you hold yourself accountable?

 

Warm Up

50 Mountain Climbers 

50 Jumping Jacks 

Part 1 (Intended to be fast due to low reps) Complete for 11 minutes, 3 minute break, then again for 11 minutes 

10 Push-ups

10 Mountain Climbers 

10 Jumping Squats 

10 Sit-ups  

Mandy Is our featured athlete on the cover (follow her on instagram for inspiration @muscleslikemandy)