Lesley And Eve

Workout

Lenny & Larry’s The Complete Cookie (Vegan)

Lenny & Larry's The Complete Cookie (Vegan)

Lenny & Larry’s The Complete Cookie (Vegan)Lenny and Larry's

Sooooo, I’m sure you may have heard all of the rave about the Lenny & Larry’s Complete Cookie! Or maybe you haven’t. I have tried all of them, but I am only reviewing the Birthday Cake flavor today. The products claim to fame is that it’s Vegan (No Eggs, No Dairy, No Soy, No GMO).

I was able to found a good supply of this flavor at the Vitamin Shoppe. This flavor seems to be sold out at GNC, and our local grocery store (HEB). I also found large varieties on Amazon.com.

When you open the product, it does actually look like the packaging. It did taste like a birthday cake-ish flavor. The consistency was cake like, and it didn’t taste too chalky as I expected it too. It did have a sweet flavor like a real cookie. This particular flavor is one of my fav’s of the entire selection of Lenny & Larry’s The Complete Cookie. I usually cut this product in half and eat half of it, and save the other half for the next day.

Con’s- This product is TWO servings! I don’t like the fact that this cookie is two servings.

Nutritional Breakdown- 180 Cal, 4g Fat, 27g Carbs, 8g Protein (FOR HALF the COOKIE)

My only con was that the Complete Cookie is two servings. I feel like 360 calories in one go is a lot for me, but it may not be for others. The taste and consistency were great. It could serve as a great meal replacement for some. I don’t think that you would be disappointed in this product.

Lesley

 

Weekly Workout + Lower Body Focus

Monday + Off the Shoulder

Weekly Workout + Lower Body Focus

Hey Ya’ll!

I hope everyone is having a great Monday so far. I had to go and pick up my little one, he wasn’t feeling to well at all. I was super bummed that I couldn’t get him an appointment today. His allergies are really getting the best of him this season, and I have been so worried about him, among other things. #mommyproblems.

N-E-Way, I am working out when I can. When I feel well enough to do so. Some days I just don’t have the energy. Or I will do a full blown workout, and then fell like shit for the rest of the day. I am still searching for balance and wellness post surgery. The surgery I had may not have been the best surgery for me. I had moderate reflux prior to having surgery, and now my REFLUX IS ON FIRE LIKE A BIA, and my bowels won’t quit. I’m starting to think I need a healer (neuropath) and not a doctor. Neuropaths are not covered by insurance, and are REALLY, REALLY expensive. But, I’m sick of spending my days on the toilet (TMI), and eating tum’s like they are tic tac’s. So, that is where I am, meditation has helped keep me still.

ALRIGHT! LETS get to some lower body focus!


Warm up

10 Jumping Squats 

10 Mountain Climbers

 10 Super Mans 

Part 1 Repeat X3 

60 Squats

60 Jumping Jacks

60 Crunches

60 Mountain Climbers

60 Jack Knives

Weekly Workout

Lace up + White Shorts

Weekly Workout 

Good Morning! I know there are a lot of new subscribers, so I your probably wondering what does she know about working out? LOL! Well I am a Certified Personal Trainer, and I did actually personal train for a little bit in a very small privately own gym. Not, going to lie…it was primarily women. I offer workouts on my blog as my way of giving back to my readers/subscribers. A little variety is always nice.

I’m trying to stay ahead of the game this week, and add a workout early. I’m hoping you check your email, and can have this workout for tomorrow morning. It’s kind of a gloomy this morning in San Anotnio, well I should say the Schertz’s area. I am actually able to sit out back, and write this post. My back yard is one of the two top things I love most about my house. I didn’t have such appreciation until about a year or so ago. It’s my place of serinty, and where I have found expound up my new love of meditation.

What do you all have going on today? I am once again tackling the beast that is my closet. I found that if I attack my closet in sections I feel more accomplished. I’m a clothing hoarder. With the change in seasons I need to purge my closet of things that I wore once last season, or that I didn’t wear at all. I’m trying really hard to stick to neutrals, with some pops of colors. But, my moto is to dress for the weather, and not for the season. If it’s hot out, you will not see me in knee high boots.

N-E-Way, Let’s gets grinding on a workout! Skinny jean season is coming, AND let’s not have to jump up, and down to get into our skinny jeans, or have to lay on the bed and pull, pull, pull to get them over our butt this skinny jean season!

(Plus size options are also included in the selections below)

Warm up- Repeat X 2 

20 Jumping Squats

20 Crunches

20 Jumping Jacks

 

Part 1 Repeat X 5 

10 Burpee’s

10 Lunge’s (In place, make sure your back knee touches the ground)

10 Jumping squats

10 Mountain Climbers

20 Crunches

 

Weekly Workout + HIIT

Leith Tank + Olive

Weekly Workout + HIIT

Good morning! I hope everyone is doing well this morning! I wanted to get a workout going for people who workout at home, or who are looking for some variety! I know I have a ton of the blog, but sometimes its fun to add something new. I am just out of surgery, so I am not working out at full capacity. I literally feel like I have been a smoker for like 20 years. It is sooo  hard to catch my breath. I know with diligence I will get back to a good fitness level!

N-E-Way lets get this workout going!

Warm Up 

100 Jumping Jacking’s 

Part 1 (Complete this Rep Scheme for 28 minutes, and DONE)! 

15 Burpee’s 

15 Mountain Climbers 

15 Superman’s 

15 Jumping Squats 

15 Push-Ups 

 

Chely Galvan=Competitive Athlete+Coach+Crossfit Mettle+Lion Life

Chely Galvan=Competitive Athlete+Coach+Crossfit Mettle+Lion Life

Chely Galvan=Competitive Athlete+Coach+Crossfit Mettle+Lion Life

Hey, ya’ll hey!

So, we are back with a feature with not only a Coach, but a competitive CrossFit Athlete!  My mind is always working, and thinking of the right people to feature in general! I knew Chely Galvan would be perfect! Not only is she a beauty, but she is STRENGTH defined! CrossFit is a large community, and I want to open this section up to include EVERYONE, from every BOX!

Chely Galvan (JEALOUS OF HER HAIR, IJS) (THAT’S THAT LION LIFE THO) Chely Galvan=Competitive Athlete+Coach+Crossfit Mettle+Lion Life

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chely Galvan=Competitive Athlete+Coach+Crossfit Mettle+Lion Life

So, you know I always have a story about my features right? My first encounter with Chely was during a Sunday CrossFit class. I was new to CrossFit, and back then no one really worked out on a Sunday. Except ME! Smart right? Dumb! The WOD had rope climbs, and I didn’t know how to rope climb yet. I figured she would find something else for me to do…NOPE! First she showed me her way, easy right?! FAIL! So, she say’s “just keeping trying” you’ll eventually get it sometime during the 20 minutes. WTF! LOL! GUESS WHAT? I did, eventually get an half ass rope climb. Crazy right? Sometimes, the best way to learn is to actually do it, and practice it!

Chely Galvan=Competitive Athlete+Coach+Crossfit Mettle+Lion Life

Chely Galvan is a competitive CrossFit athlete, and CrossFit Coach. Chely coaches at Crossfit Mettle from 5:00am-9:00am, Noon, and 1 evening class from 4:15-5:15pm. Chely was introduced to Crossfit in March of 2010, and was instantly hooked. After a short time period of CrossFitting she attending Regionals in 2011. The top athletes and teams, based on their performance in their region advance to regionals, Chely has advanced to regionals multiple times. The woman is talented!  Being a competitive athlete is one thing, but helping others better their lives is another. Chely coaches because its rewarding to see people make life changing behaviors that contribute to their overall health. Being a competitive athlete takes TONS of discipline, and consistent training. I don’t think people understand the amount of work it takes to compete at her level! It’s extremely inspirational! Chely feels that it’s always fun competing, and striving to be better, stronger and faster. But, the true reward and joy is seeing people in her Crossfit community make life altering health changes. Being able to have that sort of an impact on people is invaluable!

If you have certain goals that you want to reach or want to become better, faster or stronger, Chely’s contact info is below! She walks the walks, and will definitely challenge you! Chely is a personal trainer, and can tailor training to fit your specific needs. If you are interested in Crossfit in general give her a shout as well! Chely Galvan=Competitive Athlete+Coach+Crossfit Mettle+Lion Life

 

Chely Galvan 

Coach at Crossfit Mettle 

Regional Athlete 2011-2015 

Personal Trainer 

Chelygalvan09@yahoo.com

210-723-3279

 

Weekly+Workout+HIIT

Weekly+Workout+HIIT

Good Morning!

Happy Monday! I hope everyone had a fantastic weekend! I am getting back into the swing of things after having surgery, slowly but surely! I am really loving the weather, it was a little brisk outside yesterday, but still amazing! So, are ya’ll ready to hold on tight to those summer bodies we built in the winter? Say, yes! I know you want too!

Okay, Lets get going with today’s workout!

Warm-Up 

25 Squats

25 Mountain Climbers

____________________

Part 1 (Repeat X3 or for 20 Minutes) 

24 Jumping Squats

24 Lunges

24 Step-Ups (12 each leg)

24 Crunches

24 Burpee’s

My #fav Splits59 workout GEAR!