Weekly Workout + Lower Body Focus

Hey Ya’ll!

I hope everyone is having a great Monday so far. I had to go and pick up my little one, he wasn’t feeling to well at all. I was super bummed that I couldn’t get him an appointment today. His allergies are really getting the best of him this season, and I have been so worried about him, among other things. #mommyproblems.

N-E-Way, I am working out when I can. When I feel well enough to do so. Some days I just don’t have the energy. Or I will do a full blown workout, and then fell like shit for the rest of the day. I am still searching for balance and wellness post surgery. The surgery I had may not have been the best surgery for me. I had moderate reflux prior to having surgery, and now my REFLUX IS ON FIRE LIKE A BIA, and my bowels won’t quit. I’m starting to think I need a healer (neuropath) and not a doctor. Neuropaths are not covered by insurance, and are REALLY, REALLY expensive. But, I’m sick of spending my days on the toilet (TMI), and eating tum’s like they are tic tac’s. So, that is where I am, meditation has helped keep me still.

ALRIGHT! LETS get to some lower body focus!


Warm up

10 Jumping Squats 

10 Mountain Climbers

 10 Super Mans 

Part 1 Repeat X3 

60 Squats

60 Jumping Jacks

60 Crunches

60 Mountain Climbers

60 Jack Knives

1 Comment on Weekly Workout + Lower Body Focus

  1. NEHA
    October 6, 2016 at 6:05 am (10 months ago)

    Great Post luv…xoxo, Neha

    Reply

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